- Improved Flexibility
- Improved ROM
- Improved Circulation
- Increased Blood Flow
- Reduces Injuries (soft tissue and muscle strains)
- Improves Balance and Coordination
- Relieves Chronic Tension and Tight Muscles
- Improves Posture
- Improves Mental and Physical State
- Reduces Cortisol Levels
- Increases Serotonin Levels
Copyright Now Im Fit